rest

The Danger of Distraction (and how to find your holy “yes”)

Carolyn Moore Leave a comment

I wonder if there has ever been a climate so ripe for distraction. So much information coming at us from every possible lit-up screen. We are distracted by social media, by our phones, by unwelcome relationships, by our phones, by intruding thoughts and lusts and wants and needs, by our phones … we are distracted.

Listening to a message by Steven Furtick (Elevation Church), I learned something about that word — distraction. In medieval times, there was a barbaric torture tactic called “drawing and quartering.” Each of a person’s four limbs were tied to four ropes, and each of those ropes was tied to four horses, who were then commanded to run in four different directions. It was a horrible practice.

Do you know what the French called it? Distraction.

When I saw that image and heard that term, I thought, “That’s it!” By making us rush to catch up, by keeping us in mental chaos, by luring us away from life-giving habits like what Methodists call the means of grace, by making us say yes to things we ought never say yes to, distractions rob us of rest and keep us from being formed into the likeness of Christ. No wonder one of the fruits of the Spirit is self-discipline. It is discipline that pulls the distracted parts of us back together.

We want to believe that the means of grace — or what you may know as spiritual disciplines — are for people who have too much time on their hands. Nothing could be further from the truth. Disciplines are precisely for people who have too much on their plate.

Listen: Who needs discipline when you’ve got nothing but time? Disciplines are not for people who have too much time; they for people who have too many distractions.

Let me say that again: Disciplines are for people who have too many distractions.

Disciplines bring the pulled-apart, conflicting parts of us back together again. They help us to live inside our limits so we don’t end up without enough energy to take a shower much less spend time resting in the Lord. They help us become mindful of our day-to-day decisions and how they feed into our spiritual goals. They encourage us to create life-giving habits.

Which of these disciplines sounds completely foreign to you? Which ones might be a source of life and restoration for you? (

  • Bible reading
  • prayer
  • meditation
  • worship
  • community life (including accountability)

These are classic disciplines that shape our thoughts and set the tone of our day. They give us courage to say “no” more often so we can say a holy “yes” to things that feed our life in Christ. After all, God calls us to be conformed to the likeness of his Son, right? The means of grace are ways we can examine ourselves to see if we’re on that track. We know our lives are being shaped into the likeness of Christ when our conversation begins to be transformed by love and our reactions are filtered through the Holy Spirit. We know it is happening when our calendars aren’t so far beyond our limits that we can’t rest in the comfort that God’s got it.

Disciplines make busy people slow down enough to let their souls sink into Jesus. That’s where the real spiritual work is done — in the secret place, where deep calls to deep. Disciplines don’t promise to make our lives easier, but I can attest to this: they result in a kind of rest that pulls all the distracted, chaotic, directionless pieces of our lives together.

  • What are you sure of, and what doubts are creating spiritual anxiety?
  • What is pulling at you, and what distractions are keeping you from spiritual formation?
  • What does your calendar say about your life … and about how much you trust God?
  • How willing are you to make changes to your life not just for the sake of your own spiritual formation, but for the sake of others?

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How to bring a Sabbath spirit into your life

Carolyn Moore

The problem with the Israelites was that even long after their bodies were out of Egypt, their minds were still enslaved. In that way, they were sort of like a dry drunk. Have you heard the term? That is someone who has managed to stop drinking and even stay sober over time, but who still has the mentality of an alcoholic or addict. They may be sober but they have the mind of a drunk with all its old emotions, old cravings, old behaviors.

As it turns out, to be taken out of slavery doesn’t automatically make a person free. Listen: I can be in the desert with Egypt behind me and still have the mind of a slave. Freedom is a transformation we have to choose, and Sabbath-keeping is one way we can reject an enslaved mentality. Sabbath is a call to rest. Rest is the biblical corrective to our inclination toward escape. It is the habit of a free person, so God gave the Israelites (and everyone since) a weekly invitation to practice our freedom. Every day, we can bring a little Sabbath spirit into our lives as a way of rejecting the culture of Egypt. Here’s how:

Take a little time every day for a conversation with God. Every day, God invites us into a personal inventory, so we can examine our lives and realign ourselves with God’s design. I love how The Message version phrases this in Psalm 139. David writes (Psalm 139:23):

“Investigate my life, O God, find out everything about me; cross-examine and test me, get a clear picture of what I’m about; See for yourself whether I’ve done anything wrong— then guide me on the road to eternal life.”

This is the recipe for a rich inner conversation with the Holy Spirit. It is about slowing down enough to weigh our motives and repent of those that are self-centered, unholy, unhelpful. And I have to tell you: as much as we love multi-tasking, this isn’t that. This kind of examination doesn’t happen behind a steering wheel on the way to work. For this, we must learn how to be still and know God.

Take a little more time every week to restore your factory settings. When your computer freezes up and you don’t know why, what do you do? Reboot. Think of a weekly Sabbath as a day when you turn everything off so you can reboot. Sabbath-keeping is about getting back to the other side of Genesis 3, to remind ourselves we are not slaves. It is about loving God and loving others, about laying our head on God’s chest and listening to his heart.

When it comes to Sabbath-keeping, I am probably more closely akin to a spiritually dry drunk than to a sober saint. To be honest, I’m not even always dry. My Sabbath is Saturday. In theory. I seem to take some kind of secret pleasure in the thought that I work even when I am not supposed to. It is one of those efficiency and productivity lies I bought into years ago. It took far too long to occur to me that by buying the lie I might be working against God’s plan for my life. Somehow I guess I expected God to cover for me and for all my significant relationships while I played the efficiency and productivity game. But there is nothing biblical about that mindset. Sabbath is not just about getting a day off. It is about getting our lives back in line with God’s design. It is about faithfulness. It is about relationship.

Take a little more time every once in a while to renew your life’s vision. This was the advice of God to his people in Leviticus 25. He gave them a recipe for occasional sabbaticals that not only gave people an extended rest, but gave the land a rest. Every once in a while, you just need to give it rest for a season, to replenish the soil before it gets completely depleted. It is yet one more way to restore things to their original purpose.

I can think of all kinds of reasons why we need a whole season every once in a while. We need it because sometimes it takes more than a day to readjust our speed. We need it because sometimes it takes more than a week to change a habit. We need it so we can put a period at the end of one season before starting another one. I’m thinking right now of the need for some folks to stop doing good things for a season, so their spirit can fill back up. I believe the most successful lives are shaped intentionally by this kind of time to rest and refocus.

Take a regular inventory of those whose debts need to be forgiven by you. We also hear this message in Leviticus 25, in the description of the Jubilee year when slaves are returned to their original owners and land is restored to the families that first settled there. The Jubilee year isn’t so much about ceasing work as it is restoration of right relationships. I believe Sabbath-keeping can include time to sort through relationships and make amends where necessary. This, too, is a kind of rest.

Spiritual transformation is not just behavior change. It is heart-level change, relational change, spiritual change … even change in the way we approach our future. It is the kind of change that makes what is ahead more important than what is behind. It is ultimately the pathway to freedom, the mark of which is the ability to rest in God.

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The best you can do is good enough.

Carolyn Moore

The Israelites did not complain. I don’t know how I missed it before but in the lengthy and detailed story of the building of the tabernacle, there is no record of complaint ever by the Israelites.

I’m not talking here about their day-to-day existence; I’m talking about when they were constructing the tent that would stand as a sign of the presence of God in their midst. The Israelites — who complained about everything; who wanted to return to Egypt and slavery so badly that they might as well have walked through the desert backward; who required a system just to hear the arguments they had with each other — do not seem to have complained at all through the entire construction of the tabernacle. The story says that when they were asked to build it, they gave out of their hearts freely, more than was needed, for the materials. And they seem to have organized amiably under the leadership of two lay persons who would direct the work. Through that whole process, they never complained, or at least no one complained enough to deserve mention.

Let me just say that again: There is no record of a complaint during the world’s first church construction project.

Talk about a miracle.

And just as noteworthy is how God and Moses received their work when it was done. Keep in mind that this was intricate, high-level craftsmanship directed by meticulous instruction and under the guidance of regular guys who had probably never built a tabernacle before. Yet, when they were done Moses’ response rates one verse (Exodus 39:43): “Moses inspected the work and saw that they had done it just as the Lord and commanded. So Moses blessed them.” No tick list of change orders, no tweaking, no discouraged gee-I-wish-we’d-done-that-part-differently comments. Moses simply inspected it, saw they’d done their job faithfully and then blessed it.

This one verse is bigger than we may realize because here’s the thing: It isn’t possible — we’ve all been in enough construction projects to know — that they did everything perfectly. The work was too meticulous (God gave instructions right down to the design of the curtain holders) and the people were just not that bright. But at the end of the day, according to how the story is told, the best they could do was good enough. In other words, obedience trumps perfectionism. Every time.

After Moses blessed the work, God filled the tabernacle and completed it with his Presence (Exodus 40:34). This is also a profound point. Without God’s Presence, a perfect building would have been useless weight in a desert setting but with his Presence, an imperfect building became holy.

The tabernacle, then, becomes the Old Testament visual aid for being made perfect in love. God didn’t demand perfection in the details but seemed to grade on faithfulness. They did everything as the Lord commanded, the Word says, and my suspicion is that they were graded not on accuracy of detail but on the spirit of the thing. And on the spirit of it, they passed.

Which means that our call is not to perfectionism, but to perfect love. A good spirit. No judgment … just a commitment to being in community under the Lordship of a holy God.

So this month, our church begins in earnest a construction project that will take several months to complete. If God is consistent, and if he tends to act currently as he has in the past, then we will be graded in this project not on accuracy but on the spirit of the work. By that standard, I hope we pass and when we are done, I sure hope we will take the example of Moses,  accept the finished product as it is and move on to the work of leading people through deserts and into the promises of God.

In his book, The Beatitudes, Simon Tugwell writes,

God loves who we really are – whether we like it or not. God calls us, as he did Adam, to come out of hiding. No amount of spiritual make-up can render us more presentable to Him … His love which called us into existence, calls us to come out of self-hatred and to step into his truth. “Come to me now,” Jesus says. “Acknowledge and accept who I want to be for you: a Savior of boundless compassion, infinite patience, unbearable forgiveness, and love that keeps no score of wrongs. Quit projecting onto me your own feelings about yourself. At this moment, your life is a bruised reed and I will not crush it, a smoldering wick and I will not quench it. You are in a safe place.

This is a good word about a creative God who does not poke around in our souls for deficiencies. He does not look for the flaw, nor does he grade us as we do one another (or worse, ourselves). We know this because when God himself entered into the original construction project (creation), he called all of it good. There is no record of tweaking, just enjoyment of the process. And then when he was finished, he rested and that rest is proof that our Father is at peace with us, his creation. He can look at us and be at peace not because everything is perfect, but because He is perfect.

His example is our directive: Do your best, then rest in Jesus. Rest is how we demonstrate trust in the goodness of God. Rest is a willingness to trust God with the questions and to believe that the best we can do is good enough for him.

When is the last time you rested in Jesus an act of trust in God?

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Marriage and the Means of Grace

Carolyn Moore

I’ve been married for thirty years to a man I absolutely adore. When my husband and I met, we were not practicing Christians. We shared an interest in the faith and a history of it, but spiritually we were far from home. It wasn’t until we’d dated three years and were married for four that spiritual fires were kindled in our marriage.

Since then, we’ve made every possible mistake, some of which should have been the death of us. But God, in his mercy, has not only preserved our covenant but has given us beauty for ashes, the oil of joy and the garment of praise.

For all the mistakes, there are three things we’ve done intentionally that I believe have made all the difference in the health and duration of our marriage: tithing, prayer and Sabbath-keeping.

Tithing taught us to approach life as givers. It helped us make the mental shift from consumption to generosity and that has taken the fire out of any money-based arguments we might have had. We approach our finances, our investments and our possessions as givers.

That sounds like something a pastor would say, right? But I’m convinced that this shift in our approach to family finances has made all the difference in the world in how we talk about money (which, statistically, is the most divisive topic in a marriage). Rather than talking about what we make and what we want, our most animated discussions are about what we give and to whom. It has made us more appreciative of the work of others and sort of stunned by the fact that the funds never seem to run out. There is a lot to be said for approaching life as a giver.

The second thing we’ve done has to do with prayer. They say that about 50% of all marriages in the U.S. fail, and that statistic holds whether a couple is “Christian” or not. Saying you’re a Christian doesn’t improve the odds. But in marriages where two people who call themselves Christian pray daily together, they say that the odds of success are dramatically improved (a study I read years ago said that only one in a thousand ends in divorce, when couples pray daily together). If those stats are even close to right, then it really is true that the family that prays together, stays together.

The ability and comfort we have in praying together daily is such a gift in our marriage. Praying together does two things in a marriage. First, because it is such a real and intimate thing, it is a place where you really get to hear the other person’s heart. People tend to be more honest, more transparent when they pray. Second, because it is a prayer, God hears it. Jesus says that wherever two or three are gathered together, he is right there with them. So if you want to make that triangle thing happen in your marriage, prayer will do it for you. Prayer is like a zipline that takes you immediately into God’s presence.

So we tithe and we pray together daily. And the third thing we’ve done intentionally to build our marriage is to observe a Sabbath.
In other words, we pay, we pray, and we play!

Sabbath. Every major figure in the Bible talked about this habit. Jesus himself was faithful to practice it. The Bible in both testaments claims it as the key to healthy living — spiritually, mentally and physically. And yet, we rarely discuss it and seldom take it seriously. It runs consistently through the Bible, but it’s the one thing I’ve consistently and dangerously neglected in my own life.

When we first came to Augusta to plant a church, I was really wrapped up in the work. I got so wrapped up in it, in fact, that I began to neglect not only my family but my own spiritual life. And I was a pastor! Somewhere along the way, we decided that the only way for us to restore some kind of rhythm to our lives was to begin practicing a day of rest every week — one day when we could cease work and worry and just be with each other. It is a day we rest, play and sleep. In other words, we try to just enjoy life.

Sabbath gives a holy rhythm to the practice of our faith, and it has been the one thing in our home that has the power to calm the storms.

Because I’m a pastor and work on Sunday, my Sabbath is 6:00 p.m. Friday to 6:00 p.m. Saturday. My husband usually takes the whole day on Saturday as his Sabbath. We’re not legalistic about it. There are plenty of Saturdays taken up by mission projects at the church and by paperwork that needs to be caught up on. And laundry. But there are also naps and slow lunches, second cups of coffee and plenty of time to talk. We don’t do the Sabbath perfectly every week but we do make it our goal because this is one way we get our lives back in line with God’s design.

Here’s what we’ve learned after thirty years of giving this our best shot: You will never make enough money to make yourself happy, and you will never have enough time to do everything that needs to be done. Tithing, prayer and Sabbath are ways of trusting God and for us, they have been the means of grace that have made this union a treasure.

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