Loss is a normal part of life. On this side of Genesis 3, everyone has bad days, everyone grieves, everyone sins, everyone makes mistakes. In the final analysis, it isn’t if we will suffer, but what we do with it that counts. Healthy grief is an expression of the value of life — how much we treasure it, how much goodness and love we find in this life. When we grieve, we are fighting toward goodness and love. Here are a few ways that might help you in that fight:
First, find a way of praying that fits you for this season. Don’t worry about how anyone else prays, or even how you prayed on your good days. Find a way of talking to God that works for you now.
I discovered when my mother died that what used to work for me in my prayer life didn’t work for me in that valley. When she was most sick, I simply could not pray my own words. I remember telling my pastor I was out of prayers. But in my grief, I discovered the Psalms. I remember sitting in bed at night reading the Psalms and thinking how they said everything I could ever have wanted to say to God … and more. I fed on them. I hadn’t been a big fan before that but for the first time in my life, the Psalms really meant something to me.
Because the Psalms were written for people in pain, they might be a good starting place if you’re having a hard time praying right now. YouVersion has some great reading plans through the Psalms. One I’ve looked at that might work for you is called Journal Psalms. The last line of the first day is a keeper: “I don’t need to know why as long as I know the One who knows why.” Find a way of praying that fits you.
Let others pray for you. I actually think that’s what Paul was talking about when he said in Romans 8:26-27 that the Holy Spirit helps us in our distress. He says there will be times, “We don’t even know what we should pray for, or how we should pray. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads over us in harmony with God’s own will.”
There will be times when you won’t know what to pray. There may be times when the best you’ve got is groaning. When those times hit, be at peace. You’re in good company. Sometimes the Holy Spirit groans, too. In those times, don’t try too hard but do reach out. Ask others to pray for you, to hold hope for you. And ask the Holy Spirit to pray for you, too.
Be honest with God about your feelings. Curling up in a fetal position for the month of December, cussing out the cashier at Walmart, or checking out on folks who may just want to get you outside yourself for a few hours might all sound like good ideas right now, but they may not be your best options. When things feel desperate, remember that it is no shame to grieve and that while others may not get that, God does. It is okay to be honest with Him about your feelings, even if they aren’t sanctified. Psalm 23 tells us our shepherd will walk with us through the valley of the shadow of death. Sometimes that valley is spiritual and that shadow is doubt, but the word promises that even when we walk through the valley of death, he is close.
It is okay to be happy. I hope you have good days in this season. I hope you find reasons to laugh, to relax, to feel even for a few hours like things will be okay. When those moments strike, soak in them. It is okay to be happy, to remember the good things. The one you’re missing would surely want you to have good days and big smiles along the way.
So maybe you haven’t had losses this year but folks around you have. How can you best be with them in a season when you may not be in the same emotional spot? Here is one thought for you (or maybe a thought you can share with someone who is trying to help you in your grief): Try to understand, rather than fix. Clichés are not helpful, especially ones that have no basis in scripture. God does not need another angel (and if he does he can make one). Everything does not happen for a good reason. And even if God will give us strength to handle anything, we don’t always want to be strong. Those aren’t usually the best encouragements for someone who is grieving but being there is. Just being present may be the difference between depression and joy for someone who feels lonely. Why not call and ask a grieving friend to lunch or a movie or a walk or coffee. And if they decline, that’s okay. Reach out again in a week or so. Grief is funny: what we don’t want today (or just don’t have energy for) is exactly what we need next week). Be patient with those swings.
In Psalm 23, David paints for us a picture of a table laden with a feast, to which we are invited. Not only are we invited, but the psalm tells us our enemies have to watch while we eat. They don’t get to be there with us. Imagine that! There you are, at a table filled with good things, and all your griefs, sorrows and disappointments are not invited. You get to feast but your grief is not fed. Jesus invites you to feast, but your suffering and pain are not invited. Your spirit is being nourished at this table, while all that breeds death is being starved.
Imagine yourself there now, at this feasting table with Jesus. Will you thank him for this feast? Will you thank him for giving you a place at the table? Thank him for the feast of grace and righteousness that leads to life. Thank him for being your shepherd, your provider, your protector, your savior. Thank him for praying over you in groans when you grieve, and for not letting you stay in the valley but walking you through.