How to bring a Sabbath spirit into your life

The problem with the Israelites was that even long after their bodies were out of Egypt, their minds were still enslaved. In that way, they were sort of like a dry drunk. Have you heard the term? That is someone who has managed to stop drinking and even stay sober over time, but who still has the mentality of an alcoholic or addict. They may be sober but they have the mind of a drunk with all its old emotions, old cravings, old behaviors.

As it turns out, to be taken out of slavery doesn’t automatically make a person free. Listen: I can be in the desert with Egypt behind me and still have the mind of a slave. Freedom is a transformation we have to choose, and Sabbath-keeping is one way we can reject an enslaved mentality. Sabbath is a call to rest. Rest is the biblical corrective to our inclination toward escape. It is the habit of a free person, so God gave the Israelites (and everyone since) a weekly invitation to practice our freedom. Every day, we can bring a little Sabbath spirit into our lives as a way of rejecting the culture of Egypt. Here’s how:

Take a little time every day for a conversation with God. Every day, God invites us into a personal inventory, so we can examine our lives and realign ourselves with God’s design. I love how The Message version phrases this in Psalm 139. David writes (Psalm 139:23):

“Investigate my life, O God, find out everything about me; cross-examine and test me, get a clear picture of what I’m about; See for yourself whether I’ve done anything wrong— then guide me on the road to eternal life.”

This is the recipe for a rich inner conversation with the Holy Spirit. It is about slowing down enough to weigh our motives and repent of those that are self-centered, unholy, unhelpful. And I have to tell you: as much as we love multi-tasking, this isn’t that. This kind of examination doesn’t happen behind a steering wheel on the way to work. For this, we must learn how to be still and know God.

Take a little more time every week to restore your factory settings. When your computer freezes up and you don’t know why, what do you do? Reboot. Think of a weekly Sabbath as a day when you turn everything off so you can reboot. Sabbath-keeping is about getting back to the other side of Genesis 3, to remind ourselves we are not slaves. It is about loving God and loving others, about laying our head on God’s chest and listening to his heart.

When it comes to Sabbath-keeping, I am probably more closely akin to a spiritually dry drunk than to a sober saint. To be honest, I’m not even always dry. My Sabbath is Saturday. In theory. I seem to take some kind of secret pleasure in the thought that I work even when I am not supposed to. It is one of those efficiency and productivity lies I bought into years ago. It took far too long to occur to me that by buying the lie I might be working against God’s plan for my life. Somehow I guess I expected God to cover for me and for all my significant relationships while I played the efficiency and productivity game. But there is nothing biblical about that mindset. Sabbath is not just about getting a day off. It is about getting our lives back in line with God’s design. It is about faithfulness. It is about relationship.

Take a little more time every once in a while to renew your life’s vision. This was the advice of God to his people in Leviticus 25. He gave them a recipe for occasional sabbaticals that not only gave people an extended rest, but gave the land a rest. Every once in a while, you just need to give it rest for a season, to replenish the soil before it gets completely depleted. It is yet one more way to restore things to their original purpose.

I can think of all kinds of reasons why we need a whole season every once in a while. We need it because sometimes it takes more than a day to readjust our speed. We need it because sometimes it takes more than a week to change a habit. We need it so we can put a period at the end of one season before starting another one. I’m thinking right now of the need for some folks to stop doing good things for a season, so their spirit can fill back up. I believe the most successful lives are shaped intentionally by this kind of time to rest and refocus.

Take a regular inventory of those whose debts need to be forgiven by you. We also hear this message in Leviticus 25, in the description of the Jubilee year when slaves are returned to their original owners and land is restored to the families that first settled there. The Jubilee year isn’t so much about ceasing work as it is restoration of right relationships. I believe Sabbath-keeping can include time to sort through relationships and make amends where necessary. This, too, is a kind of rest.

Spiritual transformation is not just behavior change. It is heart-level change, relational change, spiritual change … even change in the way we approach our future. It is the kind of change that makes what is ahead more important than what is behind. It is ultimately the pathway to freedom, the mark of which is the ability to rest in God.

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Living A New Year Under the Leadership of the Holy Spirit

A version of this article appeared on Seedbed’s Church Planter Collective (to which I occasionally contribute) under the title “Planting Under the Leadership of the Holy Spirit.”  Find  it here.

To be a Methodist is to be disciplined. This is our great contribution to the Body of Christ. We believe spiritual disciplines work when we work them. As you plan for this new year, I want to encourage you to choose one or two spiritual disciplines and use them to move your spiritual life forward in 2017.

Spiritual inventory: In recovery, the real work begins when the inventory starts. This is a time to be honest with yourself about where you’ve been and where you are now in your spiritual journey. This tilling work can be an effective tool for anyone who is serious about going deeper. How often to you sit in quiet with the Lord? How often to you read the Bible? Who is challenging you spiritually? Confess to God and yourself where you are, so you can more productively pray into where you should be heading.

Examination of conscience: Honest self-examination will help to uncover unhealed wounds and character issues that can be dealt with in the presence of Jesus but it only works when we are willing to be brutally honest about how we are living. No excuses. No denial. Make a list of realities. What are your character flaws? What are your sins? This is like the spiritual inventory but it goes deeper, challenging us to honestly consider what we’re doing with our time, where we’re living in denial, where we’re wrapped up in unholy ambitions. An examination helps us to clarify God’s call on our lives so we’re living proactively instead of passively. It also helps us cleanse our days of mind-numbing escapes. What are you spending time on that you need to curb, for the sake of living your life with more integrity?

Devotional reading: Oswald Chambers’ My Utmost for His Highest became a second Bible for me in my first year as a church planter. Chambers had the heart of a missionary, and his words seemed to resonate deeply day in and day out with the work of planting a new church. I recommend My Utmost for anyone who is on a journey with Jesus. If not that book, then find another wise devotional voice to speak into your life, who will remind you to stay in the deep end spiritually.

Bible study: I suggest you get a reading plan and a hunger for sticking with it daily. I will be working through the Life Journal Reading Plan found in the YouVersion app. Created by Wayne Cordeiro, this plan will take me through the whole Bible in 2017. But reading through the Bible isn’t the only option. It is also okay to focus. If you’re in leadership read Exodus and Nehemiah early on. If you’re new to Christ, read James and John. If you need to be recharged in your relationship with Jesus, get a red-letter Bible and read only the words of Jesus in all four gospels. It will change how you know him.

Sabbath: Keep one. This is your personal expression of faith in God’s ability to complete the work. If you want to read more on Sabbath-keeping, read here. Dr. Steve Seamands asks a challenging question that gets at the heart of Sabbath-keeping: “Who carries the burden of ministry in your life? You, or the Holy Spirit?” In other words, what is your starting point? Sabbath is about restoring the factory settings on my life, so that my default starting point is the Holy Spirit.

Fasting: Fasting has provided for me some of the most dramatic spiritual break-throughs over the years. I practice it especially when I have unanswered questions, as a sacramental way of expressing my hunger to God. I teach it to my leaders, and encourage them to fast regularly, with deeper seasons of fasting annually. Fasting humbles us. It is an act of obedience. It is proof that discipline matters to God. Bill Bright says fasting “enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life.” And as we begin to cut through the agendas and see truth more clearly and as we honestly begin to repent of unconfessed sin, we experience more blessings from God. For more on fasting, read this.

Journaling: This has been a great source of healing for me, and a great way to hear from the Lord. I used to journal in a notebook. Now, I journal on my computer. I make it a conversation with the Lord, and have often received answers to prayer through this practice. I prefer to journal in two colors, writing my own thoughts and questions in black or blue ink, and what I sense may be Spirit-inspired thoughts in red. I don’t try to analyze it; I just listen for the voice of the Spirit and write what I hear. A week or so down the road, I may come back to that entry to see how it sounds with the benefit of a little time and perspective. When I come across a thought that seems profound (“smarter than I could have thought of myself,” as Asbury professor Dr. Bob Tuttle would say), I note that thought in red, too, just like the words of Jesus in my Bible.  Often, I am amazed at how helpful those entries can be to my journey with Jesus. I do believe He still speaks into our lives; I have encountered him in the practice of journaling.

The most important thing you can do to create a healthy congregation, family, or workplace is to live the gospel in front of people. A regular diet of spiritual disciplines will help you to do that. Make it your passion this year to live a disciplined life.

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